Best Baked Parmesan And Panko Crusted Cod Recipe

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Do you enjoy easy, light, and healthy recipes?  Well, I have the best baked parmesan and panko crusted cod recipe to share with you.

If you’re looking for a delicious and healthy recipe that is easy to make, look no further than this panko parmesan baked cod recipe. This recipe is simple to prepare, requires only a handful of ingredients, and is perfect for a date night or busy weeknights. Plus, it’s a great way to get your family to eat fresh fish.

Cod is an easy fish to cook and there are several methods to choose from. You can grill it, pan fry, sear the cod or even smoke cod. That all sounds like good stuff.

But for our family, this is the baked parmesan cod is a delicious dinner recipe.

Reasons To Make This Recipe

  1. Try this delicious and healthy Baked Parmesan and Panko Crusted Cod recipe today! It’s easy to make and perfect for a quick weeknight dinner or a special date night.
  2. Looking to improve your heart health and get more omega-3s in your diet? Cod is a great choice! Enjoy the health benefits of this low-fat, protein-rich fish.
  3. Get your family to eat more fish with this kid-friendly recipe. The mild flavor of cod and crunchy coating will even win over picky eaters. Give it a try and see how much they love it!
Jump to Recipe

What Type Of Fish Is Cod?

What Is Cod?

This baked cod recipe is also a great way to get your kids to eat more fish. The mild flavor of the cod is not overpowering, and the crunchy coating is sure to be a hit with even the pickiest eaters.

What are The Health Benefits of Cod?

Health Benefits of Cod Fish Fillets?

Yes, cod is healthy to eat.  In fact, cod is low in fat and a great source of protein.  Cod is also the perfect choice for people who would like to improve their heart health.  Cod also contains a significant amount of iodine, which is important for thyroid function.

Like most fish, cod is a good source of omega-3 and omega-6 fatty acids. Also, it’s rich in rich in vitamins B12 and B6, niacin, as well as vitamins E, A, and C. It’s also a good source of phosphorus, potassium, selenium, and other minerals.

Cod also contains a high amount of anti-inflammatory omega-3 fats so cod is a helpful anti-inflammatory.

Ingredients and Instructions: Best Baked Parmesan And Panko Crusted Cod Recipe

Parmesan-Crusted Cod Recipe

Tip 1: To ensure the best meal let your cod warm up for 5 minutes before preparation

Ingredients-for-best-parmesan-panko-crusted-cod
Ingredients-for-best-parmesan-panko-crusted-cod

Ingredients:

  • 4 cod fillets
  • 1/2 cup panko bread crumbs or regular breadcrumbs
  • 1/4 cup all-purpose flour
  • 1/2 cup grated Parmesan cheese
  • 3 eggs large
  • 1/4 tsp black pepper
  • 1 tsp salt
  • Cooking spray
  • Lemon wedges, for serving

Tip 2: I’m adding 2 tablespoons of herbs of Provence. It compliments this fish dish well.

herbs-of-provence-baked-cod-recipe-best-parmesan-panko-crusted-cod-recipe
herbs-of-Provence-baked-cod-recipe

Other Herbs To Add:

  • basil
  • Italian Seasoning
  • basil
  • thyme

Tip 3: I use Wondra Flour for the flour process. This wastes only a little bit of flour and keeps it a bit neater too.

wondra-shaker-all-purpose-flour-baked-parmesan-panko-crusted-cod-recipe
wondra-shaker-all-purpose-flour
cod-fillets-covered-with-flour-for-best-baked-recipe
cod-fillets-covered-with-flour

Instructions:

  • Preheat your oven to 400 degrees F (200 degrees C). Spray a baking tray with cooking spray and set aside.
  • Pat the cod fillets dry with paper towels and set aside
  • Sprinkle the cod filets with salt and pepper
  • In a dish mix together the panko breadcrumbs, Parmesan cheese, and black pepper.
  • Dip each cod fillet into the panko breadcrumb mixture, pressing onto the top of the fish to ensure it sticks.
  • Place the prepared fish fillets onto the prepared baking sheet. Spray the top of the fish with cooking spray to help the coating turn golden brown and crisp.
  • Bake the fish in the preheated oven for 20-25 minutes, or until the crust is golden brown and the fish is flaky and cooked through.
  • Remove the fish from the oven and serve immediately with lemon wedges on the side.

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cod-fish-fillets-on-cooking-sprayed-baking-sheet
cod-fish-fillets-on-cooking-sprayed-baking-sheet
baked-parmesan-crusted-cod-recipe-finished

Best Baked Parmesan And Panko Crusted Cod Recipe

This cod recipe is an easy weeknight meal and an easy baked fish recipe.
Prep Time 5 minutes
Cook Time 35 minutes
0 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 190 kcal

Equipment

  • 1 large sheet pan or oven safe ceramic baking dish
  • 2 pie plates or large dishes panko breadcrumbs and lightly beaten eggs
  • 1 tsp measuring spoon
  • 1/4 cup measuring cup
  • 1/4 tsp measuring spoon
  • 4 paper towels to pat fish dry
  • 1 Small bowl to lightly beat eggs
  • 1 cup measuring cup

Ingredients
  

  • 3 large eggs lightly beaten
  • 1/4 cup all purpose flour
  • 4 cod fish fillets
  • 1 lemon quartered
  • 1 tsp. salt
  • 1/4 tsp. black pepper
  • 1 cup panko crumbs
  • 1/2 cup parmesan cheese parmesan reggiano or pecorino romano cheese work best

Instructions
 

  • Preheat your oven to 400 degrees F (200 degrees C). Spray the sheet pan with cooking spray and set aside.
    Pat the cod fillets dry with paper towels and set aside
    Sprinkle the cod fillets with 1 teaspoon salt and 1/4 teaspoon pepper set aside
    Add the flour to a dish and cover the cod fillets completely. Shaking any extra flour off
    Dip each cod fillet into the eggs to coat and remove excess
    In a dish mix together the panko breadcrumbs and Parmesan cheese
    Dip each cod fillet into the panko mixture, pressing the crumbs onto the top of the fish to ensure it sticks.
    Place the prepared fish fillets onto the prepared baking sheet. Spray the top of the fish with cooking spray to help the coating turn golden brown and crisp.
    Bake the cod in the preheated oven for 20-25 minutes, or until the crust is golden brown and crispy. The fish will be flaky when cooked through.
    Remove the fish from the oven and drizzle and serve with lemon wedges on the side.

Notes

 
Panko Parmesan Baked Cod Recipe
 
Step 1: Preheat your oven to 400 degrees F (200 degrees C). Spray the sheet pan with cooking spray and set aside.
 
Ingredients-for-best-parmesan-panko-crusted-cod
Ingredients-for-best-parmesan-panko-crusted-cod
Step 2: Pat the cod fillets dry with paper towels and set aside
Step 3: Sprinkle the cod fillets with 1 teaspoon salt and 1/4 teaspoon pepper set aside
Step 4: Add the flour to a dish and cover the cod fillets completely. Shaking any extra flour off
cod-fillets-covered-with-flour-for-best-baked-recipe
cod-fillets-covered-with-flour
Step 5: Dip each cod fillet into the eggs to coat and remove excess
cod-dipped-in-lightly-beaten-egg-baked-parmesan-recipe
cod-dipped-in-lightly-beaten-egg
Step 6: In a dish mix together the panko breadcrumbs and Parmesan cheese
coating-the-cod-with-panko-breadcrumbs-best-parmesan-baked-crusted-cod-recipe
coating-the-cod-with-panko-breadcrumbs
Step 7: Dip each cod fillet into the panko mixture, pressing the crumbs onto the top of the fish to ensure it sticks.
Step 8: Place the prepared fish fillets onto the prepared baking sheet. Spray the top of the fish with cooking spray to help the coating turn golden brown and crisp.
Step 9: Bake the cod in the oven for 20-25 minutes, or until the crust is golden brown and crispy. The fish will be flaky when cooked through.
cod-fish-fillets-on-cooking-sprayed-baking-sheet
cod-fish-fillets-on-cooking-sprayed-baking-sheet
 
baked-parmesan-crusted-cod-recipe-finished
baked-parmesan-crusted-cod-recipe-finished
Step 10: Remove the fish from the oven and drizzle and serve with lemon wedges on the side.

TIPS:

Tip 1: To ensure the best meal let your cod warm up for 5 minutes before preparation. This will help the flour to stick better to the fish.
Tip 2: I’m adding two tablespoons of herbs of Provence. It compliments this fish dish well.
Tip 3: I use Wondra Flour for the flour process. This wastes only a little bit of flour and keeps it neater.
Enjoy this great recipe!
Keyword baked cod, fish recipe

Other Fish For An Easy Weeknight Meal

Other Flaky Fish To Use

  • scallops – 375 degrees –  for 10-12 minutes use a round baking dish
  • Mahi Mahi – 425 degrees f. – 18-22 minutes baking sheet covered with parchment paper
  • Flounder – 425-degree F. –  15 minutes

Side Dish Ideas

Side Dishes

  • baked risotto
  • french fries
  • ​roasted baby potatoes with sweet paprika, onion powder, and garlic powder
  • creamy polenta
  • roasted broccoli 
  • roasted asparagus

This easy recipe for Parmesan-crusted cod is the best way to enjoy fresh fish. The crunchy panko and Parmesan crust give the mild tasting white fish a delicious flavor, and the lemon juice adds a refreshing zing. Plus, the simple ingredients and short cooking time make it a great option for busy weeknights when you need a quick and healthy dinner recipe.

For the best results, be sure to use fresh cod fillets and pat them dry with paper towels before breading them. The dry fish will help the panko and Parmesan mixture stick better, creating a crisp crust.

This baked cod recipe is also a great way to get your kids to eat more fish. The mild flavor of the cod is not overpowering, and the crunchy coating is sure to be a hit with even the pickiest eaters.

baked-parmesan-crusted-cod-recipe-finished
baked-parmesan-crusted-cod-recipe-finished

In conclusion, this delicious recipe for Parmesan and panko crusted cod is a great way to enjoy a healthy and delicious dinner. With its simple ingredients and short cooking time, it’s perfect for busy weeknights when you want to put a healthy meal on the table without spending hours in the kitchen. Give it a try and see how it becomes a favorite for the whole family!

Remember to let your cod fillets warm up before preparing, and then follow the simple instructions to achieve a golden brown and deliciously crispy crust. Serve it with lemon wedges on the side for an extra burst of flavor. Happy cooking!

I hope you enjoyed this recipe for the best baked parmesan and panko-crusted cod recipe and give this a try. Let me know what your think in the comment section. Let’s become friends and connect!

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22 thoughts on “Best Baked Parmesan And Panko Crusted Cod Recipe

  1. I will have to give this a try as we love fish and also to add panko to give it such a nice crunch.
    I visited you via Fabulous Friday Link Party 4.28.23
    If you are not already part of SSPS, this is a personal invite to hop over and come and share your posts with us at Senior Salon Pit Stop, every Monday to Saturday.
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  2. Sounds delicious Cindy. I use parmesan with pork and it is quite yummy so I can imagine this recipe is scrumptious too!

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