Do you enjoy easy, light, and healthy recipes? Well, I have the best baked parmesan and panko crusted cod recipe to share with you.
If you’re looking for a delicious and healthy recipe that is easy to make, look no further than this panko parmesan baked cod recipe. This recipe is simple to prepare, requires only a handful of ingredients, and is perfect for a date night or busy weeknights. Plus, it’s a great way to get your family to eat fresh fish.
Cod is an easy fish to cook and there are several methods to choose from. You can grill it, pan fry, sear the cod or even smoke cod. That all sounds like good stuff.
But for our family, this is the baked parmesan cod is a delicious dinner recipe.
Reasons To Make This Recipe
- Try this delicious and healthy Baked Parmesan and Panko Crusted Cod recipe today! It’s easy to make and perfect for a quick weeknight dinner or a special date night.
- Looking to improve your heart health and get more omega-3s in your diet? Cod is a great choice! Enjoy the health benefits of this low-fat, protein-rich fish.
- Get your family to eat more fish with this kid-friendly recipe. The mild flavor of cod and crunchy coating will even win over picky eaters. Give it a try and see how much they love it!
What Type Of Fish Is Cod?
What Is Cod?
This baked cod recipe is also a great way to get your kids to eat more fish. The mild flavor of the cod is not overpowering, and the crunchy coating is sure to be a hit with even the pickiest eaters.
What are The Health Benefits of Cod?
Health Benefits of Cod Fish Fillets?
Yes, cod is healthy to eat. In fact, cod is low in fat and a great source of protein. Cod is also the perfect choice for people who would like to improve their heart health. Cod also contains a significant amount of iodine, which is important for thyroid function.
Like most fish, cod is a good source of omega-3 and omega-6 fatty acids. Also, it’s rich in rich in vitamins B12 and B6, niacin, as well as vitamins E, A, and C. It’s also a good source of phosphorus, potassium, selenium, and other minerals.
Cod also contains a high amount of anti-inflammatory omega-3 fats so cod is a helpful anti-inflammatory.
Ingredients and Instructions: Best Baked Parmesan And Panko Crusted Cod Recipe
Parmesan-Crusted Cod Recipe
Tip 1: To ensure the best meal let your cod warm up for 5 minutes before preparation
Ingredients:
- 4 cod fillets
- 1/2 cup panko bread crumbs or regular breadcrumbs
- 1/4 cup all-purpose flour
- 1/2 cup grated Parmesan cheese
- 3 eggs large
- 1/4 tsp black pepper
- 1 tsp salt
- Cooking spray
- Lemon wedges, for serving
Tip 2: I’m adding 2 tablespoons of herbs of Provence. It compliments this fish dish well.
Other Herbs To Add:
- basil
- Italian Seasoning
- basil
- thyme
Tip 3: I use Wondra Flour for the flour process. This wastes only a little bit of flour and keeps it a bit neater too.
Instructions:
- Preheat your oven to 400 degrees F (200 degrees C). Spray a baking tray with cooking spray and set aside.
- Pat the cod fillets dry with paper towels and set aside
- Sprinkle the cod filets with salt and pepper
- In a dish mix together the panko breadcrumbs, Parmesan cheese, and black pepper.
- Dip each cod fillet into the panko breadcrumb mixture, pressing onto the top of the fish to ensure it sticks.
- Place the prepared fish fillets onto the prepared baking sheet. Spray the top of the fish with cooking spray to help the coating turn golden brown and crisp.
- Bake the fish in the preheated oven for 20-25 minutes, or until the crust is golden brown and the fish is flaky and cooked through.
- Remove the fish from the oven and serve immediately with lemon wedges on the side.
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Best Baked Parmesan And Panko Crusted Cod Recipe
Equipment
- 1 large sheet pan or oven safe ceramic baking dish
- 2 pie plates or large dishes panko breadcrumbs and lightly beaten eggs
- 1 tsp measuring spoon
- 1/4 cup measuring cup
- 1/4 tsp measuring spoon
- 4 paper towels to pat fish dry
- 1 Small bowl to lightly beat eggs
- 1 cup measuring cup
Ingredients
- 3 large eggs lightly beaten
- 1/4 cup all purpose flour
- 4 cod fish fillets
- 1 lemon quartered
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1 cup panko crumbs
- 1/2 cup parmesan cheese parmesan reggiano or pecorino romano cheese work best
Instructions
- Preheat your oven to 400 degrees F (200 degrees C). Spray the sheet pan with cooking spray and set aside.Pat the cod fillets dry with paper towels and set asideSprinkle the cod fillets with 1 teaspoon salt and 1/4 teaspoon pepper set aside Add the flour to a dish and cover the cod fillets completely. Shaking any extra flour offDip each cod fillet into the eggs to coat and remove excessIn a dish mix together the panko breadcrumbs and Parmesan cheeseDip each cod fillet into the panko mixture, pressing the crumbs onto the top of the fish to ensure it sticks.Place the prepared fish fillets onto the prepared baking sheet. Spray the top of the fish with cooking spray to help the coating turn golden brown and crisp.Bake the cod in the preheated oven for 20-25 minutes, or until the crust is golden brown and crispy. The fish will be flaky when cooked through.Remove the fish from the oven and drizzle and serve with lemon wedges on the side.
Notes
TIPS:
Tip 1: To ensure the best meal let your cod warm up for 5 minutes before preparation. This will help the flour to stick better to the fish. Tip 2: I’m adding two tablespoons of herbs of Provence. It compliments this fish dish well. Tip 3: I use Wondra Flour for the flour process. This wastes only a little bit of flour and keeps it neater. Enjoy this great recipe!Other Fish For An Easy Weeknight Meal
Other Flaky Fish To Use
- scallops – 375 degrees – for 10-12 minutes use a round baking dish
- Mahi Mahi – 425 degrees f. – 18-22 minutes baking sheet covered with parchment paper
- Flounder – 425-degree F. – 15 minutes
Side Dish Ideas
Side Dishes
- baked risotto
- french fries
- ​roasted baby potatoes with sweet paprika, onion powder, and garlic powder
- creamy polenta
- roasted broccoli
- roasted asparagus
This easy recipe for Parmesan-crusted cod is the best way to enjoy fresh fish. The crunchy panko and Parmesan crust give the mild tasting white fish a delicious flavor, and the lemon juice adds a refreshing zing. Plus, the simple ingredients and short cooking time make it a great option for busy weeknights when you need a quick and healthy dinner recipe.
For the best results, be sure to use fresh cod fillets and pat them dry with paper towels before breading them. The dry fish will help the panko and Parmesan mixture stick better, creating a crisp crust.
This baked cod recipe is also a great way to get your kids to eat more fish. The mild flavor of the cod is not overpowering, and the crunchy coating is sure to be a hit with even the pickiest eaters.
In conclusion, this delicious recipe for Parmesan and panko crusted cod is a great way to enjoy a healthy and delicious dinner. With its simple ingredients and short cooking time, it’s perfect for busy weeknights when you want to put a healthy meal on the table without spending hours in the kitchen. Give it a try and see how it becomes a favorite for the whole family!
Remember to let your cod fillets warm up before preparing, and then follow the simple instructions to achieve a golden brown and deliciously crispy crust. Serve it with lemon wedges on the side for an extra burst of flavor. Happy cooking!
I hope you enjoyed this recipe for the best baked parmesan and panko-crusted cod recipe and give this a try. Let me know what your think in the comment section. Let’s become friends and connect!
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We’re trying to eat more fish and this looks absolutely delicious Cindy! Thanks for sharing.
Thank you and it’s so good.
I am on a fish kick of late and love cod. This looks so delish. Have a great rest of the week. Hugs. Kris
This so good. We eat it once a week
Oh yum! I live on the Gulf Coast, so I’ll have to try this with some red snapper! Looks so good!
It’s delicious
I love easy, and this looks delicious!
It’s a must in this house once a week
This looks amazing, Cindy! I love anything with a crunch so I’m so excited to try your recipe. Hugs, CoCo
This is on the menu weekly
That looks like something I’d order at one of the restaurants here on the island, Cindy!! SO good!!
It’s a weekly meal. I’m going to share a recipe for the chips. They’re Polenta and delicious
I will have to give this a try as we love fish and also to add panko to give it such a nice crunch.
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Stacy thanks so much for sharing! I really appreciate it so much
Oh yum! I love anything panic coated! I will have to try this recipe out!
Thanks Charity. It’s a once a week meal. It’s great with Scallops too
I love cod and this looks so yummy! Thanks for sharing!
Thanks Donna. You won’t be disappointed!!
Sounds delicious Cindy. I use parmesan with pork and it is quite yummy so I can imagine this recipe is scrumptious too!
This delicious and easy to make.